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51 Ways To Be Your Own Valentine!
“It’s not the load that breaks you down, it’s the way you carry it.” Lena Horne These are some of my own best, self care ideas. Please choose a few to incorporate in your own life. I hope you will make an intention to lavish yourself with abundant, extreme love! Happy Valentines Day! Create a [...]
Read MoreLies Women Believe About Food
“While you may think the devil is hiding in cheesecake, red meat and butter, I’ m pretty sure he has better hiding places.” ~ Kathy Vick It goes without saying, we should never have eaten the apple.The problem wasn’t the food, or the tree, or the stupid snake. The problem was in us. And we have [...]
Read MoreWhat’s Eating You? Twelve Stress Zappers For Kicking The BIG “A”
Thanks to all of you that emailed me with your top stress zappers. I loved your thoughts and ideas on emotions we all share from time to time. We all get over our heads in stress and anxiety. We don’t talk about it because we are ashamed or fearful for being judged as not strong, [...]
Read MoreWhat’s Eating YOU? Put down the chocolate and let’s talk.
Anxious anyone? “If you had an alarm going off in your home every 15 minutes, you would unplug it wouldn’t you? Then why don’t you unplug that anxiety alarm in your head?
Read MoreRunning With Scissors, Eating Paste
Sometimes Excavating the Girl Means Running With Scissors, Eating Paste “There is always a cost for change, always. If you think you can get there the easy, quick or pain free method, you will be sorely disappointed.” Neighbor: “Hey there!” Me: “Happy New Year, how is it going?” Neighbor: “ Pretty good, you lost weight?” [...]
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