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	<description>Igniting The Spark For Your Next Great Adventure!</description>
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	<itunes:summary>Igniting The Spark For Your Next Great Adventure!</itunes:summary>
	<itunes:author>Run Like A Girl</itunes:author>
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		<title>ARE YOU TRIBE WORTHY?</title>
		<link>http://runlikeagirl.org/2012/02/are-you-tribe-worthy/</link>
		<comments>http://runlikeagirl.org/2012/02/are-you-tribe-worthy/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:02:51 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2483</guid>
		<description><![CDATA[ARE YOU TRIBE WORTHY? “Call it a clan, call it a network, call it a tribe, call it a family.  Whatever you call it, whoever you are, you need one.” Jane Howard  The Equation: U+TRIBE = THRIVE As I come into 2012 one thing is becoming crystal clear to me.  None of us can get where [...]]]></description>
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		<title>DEATH by &#8220;I CAN&#8217;T&#8221;</title>
		<link>http://runlikeagirl.org/2012/01/death-by-i-cant/</link>
		<comments>http://runlikeagirl.org/2012/01/death-by-i-cant/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:48:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2463</guid>
		<description><![CDATA[ We grow up to be women who are defined more by what we don’t do than what we can. I hear it all the time: &#8220;I can’t write a blog.&#8221; &#8220;I can’t run a marathon.&#8221; &#8220;I can’t do the spotlight.&#8221; &#8220;I can’t ask for a raise.&#8221; &#8220;I can’t toot my own horn.&#8221; &#8220;I can’t speak [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dancing Around The FIre</title>
		<link>http://runlikeagirl.org/2012/01/dancing-around-the-fire/</link>
		<comments>http://runlikeagirl.org/2012/01/dancing-around-the-fire/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:40:49 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2450</guid>
		<description><![CDATA[In the Summer of 1999 my family was camping on the Canadian border of Northern Idaho. Pat and I were in one tent, our kids and friend in another.  I woke up to the sound of a bear huffing and snorting at the door of our tent.  I shoved my elbow in my husband&#8217;s side [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Where is Your Tribe?</title>
		<link>http://runlikeagirl.org/2012/01/where-is-your-tribe/</link>
		<comments>http://runlikeagirl.org/2012/01/where-is-your-tribe/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:12:26 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=452</guid>
		<description><![CDATA[Quote: &#8220;A good friend is a connection to life &#8211; a tie to the past, a road to the future, the key to sanity in a totally insane world.&#8221; ~Lois Wyse Women find strength in each other—we are born collaborators who need each other to be at our best. Our weakness is our inherent need [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>2012, THE YEAR OF THE TRIBE</title>
		<link>http://runlikeagirl.org/2012/01/2012-the-year-of-the-tribe/</link>
		<comments>http://runlikeagirl.org/2012/01/2012-the-year-of-the-tribe/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:59:46 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2436</guid>
		<description><![CDATA[Happy New Year! We can all feel and see changes afoot — in climate, in cultures, in the global economy, in politics, etc.  We wonder will this be a time of challenge? Will these challenges bring new birth? I believe that we are at a crossroad of choice, that we are being given a great invitation [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thanksgiving Is Getting Down To The Pink</title>
		<link>http://runlikeagirl.org/2011/11/thanksgiving-is-getting-down-to-the-pink/</link>
		<comments>http://runlikeagirl.org/2011/11/thanksgiving-is-getting-down-to-the-pink/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:13:16 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2426</guid>
		<description><![CDATA[It’s the day before Thanksgiving, the leaves scream by on fire. The rhythmic strumming of the season is wild with change. Everywhere you look things are shifting and altering. It is God’s ridiculously, ruckus party. Yet inches away, children ache for food, women covered in bruises can’t remember how they got there and soldiers who [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Not Just A Pretty Face Conference</title>
		<link>http://runlikeagirl.org/2011/08/not-just-a-pretty-face-conference/</link>
		<comments>http://runlikeagirl.org/2011/08/not-just-a-pretty-face-conference/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 02:45:42 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2419</guid>
		<description><![CDATA[You know her&#8230;she’s got it all together, and her life is perfect. Anyone that can make the dress you saw last week on Wal-Mart’s clearance rack look that good must have the perfect life, right? Wrong! And we’re going to prove it to you this weekend. Eight ladies are going to open their hearts and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hand Me A Rock</title>
		<link>http://runlikeagirl.org/2011/06/hand-me-a-rock/</link>
		<comments>http://runlikeagirl.org/2011/06/hand-me-a-rock/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 18:37:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2234</guid>
		<description><![CDATA[WOW, WHAT A RIDE TOUR!: MY LIFE IN TRANSITION BLOG The ancient people of Israel kept rocks to remind them of God’s gifts to them. In this way they marked God’s actions so they didn’t forget.Stones piled were highly symbolic used to keep out enemy armies and mark boundaries between neighbors. But for the Israelites, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SLO Down The Buses Will Wait: A Lesson in Doing Nothing</title>
		<link>http://runlikeagirl.org/2011/05/slo-down-the-bused-will-wait-a-lesson-in-doing-nothing/</link>
		<comments>http://runlikeagirl.org/2011/05/slo-down-the-bused-will-wait-a-lesson-in-doing-nothing/#comments</comments>
		<pubDate>Tue, 10 May 2011 15:20:41 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[be still]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[do nothing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2227</guid>
		<description><![CDATA[Half our life is spent trying to find something to do with the time we have rushed through life trying to save.  ~Will Rogers, Autobiography, 1949 WOW, WHAT A RIDE TOUR!: MY LIFE IN TRANSITION BLOG When Billy Graham did his big crusades and the altar call came he would admonish those that hesitated, “ [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>LESSONS FROM THE ROAD: Survivors Live &#8220;One Day at Time&#8221;</title>
		<link>http://runlikeagirl.org/2011/05/lessons-from-the-road-survivors-live-one-day-at-time/</link>
		<comments>http://runlikeagirl.org/2011/05/lessons-from-the-road-survivors-live-one-day-at-time/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:23:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[lessons from life]]></category>
		<category><![CDATA[reinvention]]></category>
		<category><![CDATA[survivor]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2216</guid>
		<description><![CDATA[WOW, WHAT A RIDE TOUR!: MY LIFE IN TRANSITION BLOG “Other things may change us, but we start and end with family” Anthony Brandt Every family has a sweet spot, a part of the tree that has ripened to its peak—if we are smart we honor that place as something of great value. This past [...]]]></description>
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		<slash:comments>0</slash:comments>
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