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	<title>Run Like A Girl</title>
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	<description>Igniting The Spark For Your Next Great Adventure!</description>
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	<itunes:summary>Igniting The Spark For Your Next Great Adventure!</itunes:summary>
	<itunes:author>Run Like A Girl</itunes:author>
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		<title>Finger Painting</title>
		<link>http://runlikeagirl.org/2013/03/finger-painting/</link>
		<comments>http://runlikeagirl.org/2013/03/finger-painting/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 15:00:24 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2750</guid>
		<description><![CDATA[Do you remember the freedom of tempera paint on your fingers poised above butcher paper? You didn’t worry or analyze whether you were doing it right. No, you just painted in smears and swooshes&#8211; caught up in the messy, whoopee-ness!
What happened? When did we start thinking that messy was bad and drawing inside the lines was [...]]]></description>
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		<title>3 Reasons To Re-Configure Your Life</title>
		<link>http://runlikeagirl.org/2013/02/3-reasons-to-re-configure-your-life/</link>
		<comments>http://runlikeagirl.org/2013/02/3-reasons-to-re-configure-your-life/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 17:19:10 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[life plan]]></category>
		<category><![CDATA[reconfigure]]></category>
		<category><![CDATA[reinvention]]></category>
		<category><![CDATA[renew]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2734</guid>
		<description><![CDATA[“If you don&#8217;t design your own life plan, chances are you&#8217;ll fall into someone else&#8217;s plan. And guess what they have planned for you? Not much.” ~ Jim Rohn

&#160;
Last week I got an emergency email from a friend who needed prayer, the kind of prayer we ask for when our life gets thrown a curve [...]]]></description>
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		<title>TOUGH MUDDERS</title>
		<link>http://runlikeagirl.org/2013/02/tough-mudders/</link>
		<comments>http://runlikeagirl.org/2013/02/tough-mudders/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 19:30:33 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[tough mudder]]></category>
		<category><![CDATA[tribes]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2722</guid>
		<description><![CDATA[Driving home on a two-lane highway, I saw the sign that read, “Caution Tough Mudder Event in Progress.” My friend Bub and I read it out loud and then laughed hysterically! I told her, “I think we are both tough mudders( mothers).” Bub agreed. Like every mom, she has walked some tough places, yet she [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Round peg-Square Hole</title>
		<link>http://runlikeagirl.org/2013/02/round-peg-square-hole/</link>
		<comments>http://runlikeagirl.org/2013/02/round-peg-square-hole/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 19:40:09 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2698</guid>
		<description><![CDATA[Have you ever been called a dreamer? Or a fool? And are you often tagged as a misfit, a loner, eccentric, a crazy-idea junkie, an arsty-fartsy idealist or, simply put, just a weirdo?
You’re not alone. You are a beautiful troublemaker who blossoms outside the box. So, if you are asking when to pounce on that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fearless: Living Out Our Dreams</title>
		<link>http://runlikeagirl.org/2013/02/fearless/</link>
		<comments>http://runlikeagirl.org/2013/02/fearless/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 16:20:35 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2657</guid>
		<description><![CDATA[One of the most humbling gifts to me  has been connection with women who have been touched by my books.  My friend, Amy is one of those gifts.  Amy Christelle Brown is a singer, songwriter, wife, mother and sister living in Northwest Arkansas with her family. About 6 months ago, Amy shared a song she [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TRIBES: The Gift of REFLECTION</title>
		<link>http://runlikeagirl.org/2012/02/tribes-the-gift-of-reflection/</link>
		<comments>http://runlikeagirl.org/2012/02/tribes-the-gift-of-reflection/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:25:12 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2517</guid>
		<description><![CDATA[“And time for reflection with colleagues is for me a lifesaver; it is not just a nice thing to do if you have the time. It is the only way you can survive.” Margaret J. Wheatley
&#160;
I cracked up when I saw  this ad that featured glasses with tiny lights for seeing in dimly lit places. [...]]]></description>
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		<title>Valentine of Mind</title>
		<link>http://runlikeagirl.org/2012/02/valentine-of-mind/</link>
		<comments>http://runlikeagirl.org/2012/02/valentine-of-mind/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:04:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=37</guid>
		<description><![CDATA[Tuesday, February 14th, 2012
QUOTE FOR TODAY: “She is a friend of mind. She gather me, man. The pieces I am, she gather them and give them back to me in all the right order. It&#8217;s good, you know, when you got a woman who is a friend of your mind.” ~Toni Morrison, Beloved
THOUGHT FOR TODAY: [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>TRIBES: The Rule of 1/3</title>
		<link>http://runlikeagirl.org/2012/02/tribes-the-rule-of-13/</link>
		<comments>http://runlikeagirl.org/2012/02/tribes-the-rule-of-13/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:39:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2492</guid>
		<description><![CDATA[&#160;
“Andy Paige–a stylist on TLC– explains that you need to look for your 1/3. To summarize: Andy argues that 1/3 of the people you come across will dislike you; 1/3 of the people you meet will be indifferent toward you; and 1/3 of the people you come into contact with will love you. You’re looking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ARE YOU TRIBE WORTHY?</title>
		<link>http://runlikeagirl.org/2012/02/are-you-tribe-worthy/</link>
		<comments>http://runlikeagirl.org/2012/02/are-you-tribe-worthy/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:02:51 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2483</guid>
		<description><![CDATA[ARE YOU TRIBE WORTHY?
“Call it a clan, call it a network, call it a tribe, call it a family.  Whatever you call it, whoever you are, you need one.” Jane Howard
The Equation: U+TRIBE = THRIVE
As I come into 2012 one thing is becoming crystal clear to me.  None of us can get where we need to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>DEATH by &#8220;I CAN&#8217;T&#8221;</title>
		<link>http://runlikeagirl.org/2012/01/death-by-i-cant/</link>
		<comments>http://runlikeagirl.org/2012/01/death-by-i-cant/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:48:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://runlikeagirl.org/?p=2463</guid>
		<description><![CDATA[We grow up to be women who are defined more by what we don’t do than what we can. I hear it all the time:
&#8220;I can’t write a blog.&#8221;
&#8220;I can’t run a marathon.&#8221;
&#8220;I can’t do the spotlight.&#8221;
&#8220;I can’t ask for a raise.&#8221;
&#8220;I can’t toot my own horn.&#8221;
&#8220;I can’t speak in public.&#8221;
&#8220;I can’t find friends.&#8221;
&#8220;I can’t [...]]]></description>
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		<slash:comments>1</slash:comments>
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